Help us get you on the right track...

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Are you interested in a weight loss program?

 Yes No

Are you interested in Strength Training for increased muscle mass?

 Yes No

How many pounds are you looking to lose/gain?

Do you have a special need that requires specific attention?

 Yes No

Are you interested in Personal Training?

 Yes No

Have you worked with a personal trainer before? If so, when?

 Yes No

Athlete Performance

Next level Performance Training

This is an individual general physical preparedness (GPP) Strength Training Program.  This performance training program is focused on developing athletic movement and fundamental skills of SPEED, AGILITY, STRENGTH, POWER, ENDURANCE, and the sport specific skills you need to take your performance on the field to the next level.  Nutritional consulting will give the athlete a knowledge of how to eat for athletic improvement and maximum recovery.  Each program is customized to the athletes strength and weaknesses in their sport.  Most see improvement in as little as 4 weeks.  Group training sessions available for small teams.

 

 

Pre-Season Program

$220

4 Week Program

One hour training 1x per week

Emphasis on Fitness

Increase force to maximize speed and agility

Learn nutrition and regeneration strategies

Pre-Season Program

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Accelerated Program

$540

4 Week Program

One hour training 3x per week

Emphasis on Fitness + Strength

Increase force to maximize speed and agility

Complex strength movements for added power

Improve mobility for reduced chance of injury

Learn nutrition and regeneration strategies

Accelerated Program

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