Help us get you on the right track...

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Are you interested in a weight loss program?

 Yes No

Are you interested in Strength Training for increased muscle mass?

 Yes No

How many pounds are you looking to lose/gain?

Do you have a special need that requires specific attention?

 Yes No

Are you interested in Personal Training?

 Yes No

Have you worked with a personal trainer before? If so, when?

 Yes No

ANDERSONVILLE GROUP FITNESS 

Unlimited Energizing Group Fitness Classes

 

Use the calendar to browse and sign up for all current fitness classes this week.  Note: You are not required to sign up ahead of time – but if the class is full, priority will go to those who are already registered.

 

M

Morning Medicine

5:00 AM

30 MINS

Morning Medicine

x

Instructor: Josha Kruvand

Cardio Cross Train

9:00 AM

30 MINS

Cardio Cross Train

x

Instructor: Eve Rounds

Fast and fun calorie burning intervals. No treadmill is necessary for a great cardiovascular workout. This class will have your heart pumping and your body burning fat. Your endurance will be pushed with polymetric, and aerobic exercise. Jump, skip and sweat your way to a fit body. You will gain increased cardiovascular endurance and energy every time you take this class.

Core Strengthening

9:30 AM

30 MINS

Core Strengthening

x

Instructor: Eve Rounds

Get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. Strengthen and tone the abdominals and lower back with a variety of core movements that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts.
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"22" Intervals

5:30 AM

30 MINS

"22" Intervals

x

Instructor: Ron Jacoby

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Lower Body Free Weights

6:00 AM

30 MINS

Lower Body Free Weights

x

Instructor: Ron Jacoby

Upper Body Free Weights

6:30 AM

30 MINS

Upper Body Free Weights

x

Instructor: Ron Jacoby

Body Burn

8:30 AM

30 MINS

Body Burn

x

Instructor: Ron Jacoby

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!
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Free Weight Body Sculpting

5:30 AM

30 MINS

Free Weight Body Sculpting

x

Instructor: Ron Jacoby

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then Body Sculpting is the class for you.

Core Strengthening

6:00 AM

30 MINS

Core Strengthening

x

Instructor: Ron Jacoby

Get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. Strengthen and tone the abdominals and lower back with a variety of core movements that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts.

Half Boot Camp

8:30 AM

30 MINS

Half Boot Camp

x

Instructor: Ron Jacoby

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.
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Metabolic Blast

6:00 AM

30 MINS

Metabolic Blast

x

Instructor: Ron Jacoby

Improve your metabolic resting rate by combining strength training with high intensity interval training for one intense fitness class! 

Cardio Cross Train

7:30 AM

30 MINS

Cardio Cross Train

x

Instructor: Ron Jacoby

Fast and fun calorie burning intervals. No treadmill is necessary for a great cardiovascular workout. This class will have your heart pumping and your body burning fat. Your endurance will be pushed with polymetric, and aerobic exercise. Jump, skip and sweat your way to a fit body. You will gain increased cardiovascular endurance and energy every time you take this class.

Core Strengthening

9:00 AM

30 MINS

Core Strengthening

x

Instructor: Eve Rounds

Get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. Strengthen and tone the abdominals and lower back with a variety of core movements that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts.

Free Weight Body Sculpting

9:30 AM

30 MINS

Free Weight Body Sculpting

x

Instructor: Eve Rounds

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then Body Sculpting is the class for you.
F

"22" Intervals

5:30 AM

30 MINS

"22" Intervals

x

Instructor: Keith Jennings

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Kettle Bell Body Sculpting

6:00 AM

30 MINS

Kettle Bell Body Sculpting

x

Instructor: Keith Jennings

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

Lower Body Free Weights

7:30 AM

30 MINS

Lower Body Free Weights

x

Instructor: Keith Jennings

Upper Body Free Weights

8:00 AM

30 MINS

Upper Body Free Weights

x

Instructor: Keith Jennings

S

Boot Camp

8:00 AM

60 MINS

Boot Camp

x

Instructor: Eve Rounds

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

20-20-20

9:00 AM

60 MINS

20-20-20

x

Instructor: Eve Rounds

No getting bored in this class! 20 minute intervals of weights, followed by 20 minutes of cardio, and then 20 minutes of abs will keep you entertained for the entire hour.

"22" Intervals

10:00 AM

30 MINS

"22" Intervals

x

Instructor: Eve Rounds

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.
S

Metabolic Blast

9:00 AM

60 MINS

Metabolic Blast

x

Instructor: Keith Jennings

Improve your metabolic resting rate by combining strength training with high intensity interval training for one intense fitness class! 

Yoga

10:00 AM

60 MINS

Yoga

x

Instructor: Careid Surprenant

Vinyasa style yoga practices quality poses and awareness of breath and mind. Deep breathing cleanses and detoxifies your body while increasing focus and clarity of thought. The Yoga transitions will improve posture, flexibility and range of motion. This is a great Yoga practice for beginners or intermediate yogis.

Cardio Cross Train

6:30 PM

30 MINS

Cardio Cross Train

x

Instructor: Ron Jacoby

Fast and fun calorie burning intervals. No treadmill is necessary for a great cardiovascular workout. This class will have your heart pumping and your body burning fat. Your endurance will be pushed with polymetric, and aerobic exercise. Jump, skip and sweat your way to a fit body. You will gain increased cardiovascular endurance and energy every time you take this class.

Core Strengthening

7:00 PM

30 MINS

Core Strengthening

x

Instructor: Ron Jacoby

Get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. Strengthen and tone the abdominals and lower back with a variety of core movements that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts.

Fight Fit

7:30 PM

30 MINS

Fight Fit

x

Instructor: Ron Jacoby

Get your cardio on in this high intensity class based around a variety of boxing skills such as speed, agility, strength, and mitt work.

Max 30

6:30 PM

30 MINS

Max 30

x

Instructor: Ron Jacoby

Intense strength training intervals for 30 seconds. This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

Yoga

7:00 PM

60 MINS

Yoga

x

Instructor: Careid Surprenant

Vinyasa style yoga practices quality poses and awareness of breath and mind. Deep breathing cleanses and detoxifies your body while increasing focus and clarity of thought. The Yoga transitions will improve posture, flexibility and range of motion. This is a great Yoga practice for beginners or intermediate yogis.

Fight Fit

6:00 PM

30 MINS

Fight Fit

x

Instructor: Ron Jacoby

Get your cardio on in this high intensity class based around a variety of boxing skills such as speed, agility, strength, and mitt work.

Kettle Bell Body Sculpting

6:30 PM

30 MINS

Kettle Bell Body Sculpting

x

Instructor: Ron Jacoby

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

Free Weight Body Sculpting

5:30 PM

30 MINS

Free Weight Body Sculpting

x

Instructor: David Englund

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then Body Sculpting is the class for you.

20-20-20

7:30 PM

60 MINS

20-20-20

x

Instructor: David Englund

No getting bored in this class! 20 minute intervals of weights, followed by 20 minutes of cardio, and then 20 minutes of abs will keep you entertained for the entire hour.

Outdoor Track Team

6:00 PM

60 MINS

Outdoor Track Team

x

Instructor: Josha Kruvand

Get your sweatbands ready! Meet at Kru every Friday night and run down to Chase Park where the Track Team will get a great workout with an hour of sprint intervals. Rain or shine, it's time to run all summer long!