Through a lifetime commitment to the martial arts, Keith takes a more spiritual process to strength and fitness. He knows the path to health and wellness is never quick or easy. However, with proper motivation and knowledge, it is possible for anyone to reach their desired fitness goals. He believes it is not the job of the personal trainer to push you up the mountain, but rather guide you along the correct path to a lifetime of health and wellness. Keith is certified NASM CPT, Hard Style Kettlebell Certified Instructor, 3rd Degree Black Belt Taekwondo, Agatsu, and other Kettlebell Certifications.