Strength + Fitness Programs
Special Workshops
Try something new at Kru! Special 90 min workshop classes for new clients and non-members only. $10 reservation required.
No obligation required. A deposit of first and last month’s fees are requested at registration. Ask about Household discounts.
Program Rates
- Jan.31.2010 CORE workshop - Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. Call for reservation.
- March.TBD.2010 Kettle Bell workshop - Learn the foundation of Kettle Bell training from basic to advanced. Call for reservation.
