Strength Training Programs

We all have our reasons.  We don’t judge.  Kru is here for you.  We know nobody is the same, you need a personalized custom program.  Because at the end of the day, it’s not about beating the other guy – it’s all about your fitness, and your results.  We work with you to create a personalized fitness program including weight training in group classes, semi-private strength training, or old school one on one personal training.

The Right Team

You’ll get more than just one personal trainer.  You get a team of experienced certified trainers that work on your schedule, 18 hrs a day.  Our team of qualified personal trainers and class instructors have the knowledge and expertise to keep you on target. Have fun, stay committed, get results.

The Right Environment

Kru is more than just a gym.  Kru is a community of support dedicated to inspiring you.  Be inspired, encourage, and challenged by our teamwork philosophy.  Don’t get stuck in the gym routine.  We create new and innovative workouts all the time to keep your body guessing, your mind engaged, and your fitness top notch.

Something for Everybody

Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder to deliver real results.  The wide variety of fitness and yoga classes will keep you coming back to workout seven days a week, multiple times a day, without getting bored.  There is no need to tie you down with contracts.  We have confidence in our methods and know you’ll come back for more.

Why Kru?

You want results and so do we.  We’ll be your coach and #1 cheerleader. We are so confident you won’t find a better value personal training or strength training program in Chicago – there are no contracts or sign up fees.  Why would you train anywhere else?

Choose between 3 different Fitness or Strength Training Programs.  Each Program offers a different Training Focus and provides you with a customized Fitness Experience for any budget or fitness Level.