The Kru Classes
Team Treadmill
Get up to speed with sprint intervals on the treadmill. The best class you've ever taken on a treadmill. Some Team Treadmill goes outdoor on the track (weather permitting). Check the schedual for outdoor times.
Choose a class
- 20-20-20
- "22" Intervals
- Body Sculpting
- Body Burn
- Boot Camp
- Cardio Burn
- Cardio Med Ball
- Core Training
- Step
- Stretch
- Team Treadmill
- Vinyasa Yoga
- Gentle Yoga
- Power Yoga
