The Kru Classes
Step
Non-stop movement for anyone and everyone! If you want a fun and fast paced class with great music and a great cardiovascular workout you will love Step! No difficult routines to memorize, just a great energetic class that will have you sweating and smiling the entire time. This class also provides an excellent fat burning workout with less weight resistance.
Choose a class
- 20-20-20
- "22" Intervals
- Body Sculpting
- Body Burn
- Boot Camp
- Cardio Burn
- Cardio Med Ball
- Core Training
- Step
- Stretch
- Team Treadmill
- Vinyasa Yoga
- Gentle Yoga
- Power Yoga