The Kru Classes
Cardio Med Ball
A total body transformation with only a medicine ball. This is a non-stop workout with emphasis on core strength and fat burning.
Choose a class
- 20-20-20
- "22" Intervals
- Body Sculpting
- Body Burn
- Boot Camp
- Cardio Burn
- Cardio Med Ball
- Core Training
- Step
- Stretch
- Team Treadmill
- Vinyasa Yoga
- Gentle Yoga
- Power Yoga
