The Kru Classes
Body Burn
Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!
Choose a class
- 20-20-20
- "22" Intervals
- Body Sculpting
- Body Burn
- Boot Camp
- Cardio Burn
- Cardio Med Ball
- Core Training
- Step
- Stretch
- Team Treadmill
- Vinyasa Yoga
- Gentle Yoga
- Power Yoga