Help us get you on the right track...

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Are you interested in a weight loss program?

 Yes No

Are you interested in Strength Training for increased muscle mass?

 Yes No

How many pounds are you looking to lose/gain?

Do you have a special need that requires specific attention?

 Yes No

Are you interested in Personal Training?

 Yes No

Have you worked with a personal trainer before? If so, when?

 Yes No

GROUP FITNESS CLASSES

Unlimited Energizing Group Fitness

 

All Classes are included in your membership and will accommodate even the busiest schedule. Our Personal Training staff and Class Instructors are experienced, knowledgeable and friendly. The wide variety of group fitness classes available at KRU will accelerate the results of your Fitness or Strength membership while keeping you motivated and having fun!  Our classes are based on time, not reps. You set your pace, pick your class types, choose your weights, and work with the trainers to optimize your program. From Kettlebells to Yoga, KRU Classes have something for everyone!

 

Use the calendar to browse and sign up for all current fitness classes this week.  Note: You are not required to sign up ahead of time – but if the class is full, priority will go to those who are already registered.

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Body Burn

5:30 AM

30 MINS

Body Burn

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Instructor: Nena Bush

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

Cardio Kickboxing

6:00 AM

30 MINS

Cardio Kickboxing

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Instructor: Nena Bush

Punch Kick Chop! Cardio Kickboxing is a combination of dance and martial arts type moves that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs with power and precision.

Total Body Conditioning

6:30 AM

30 MINS

Total Body Conditioning

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Instructor: Sam Hagen

Break it down one muscle group at a time.  Focus on isolating a single muscle group for a series of exercises to build maximum strength to the point of failure. Then move to the next group and do it again.

Fight Fit

7:00 AM

30 MINS

Fight Fit

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Instructor: Sam Hagen

Get your cardio on in this high intensity class based around a variety of boxing skills such as speed, agility, strength, and mitt work.

Cardio Cross Train

9:30 AM

30 MINS

Cardio Cross Train

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Instructor: Sam Hagen

Fast and fun calorie burning intervals. No treadmill is necessary for a great cardiovascular workout. This class will have your heart pumping and your body burning fat. Your endurance will be pushed with polymetric, and aerobic exercise. Jump, skip and sweat your way to a fit body. You will gain increased cardiovascular endurance and energy every time you take this class.

Core Training

10:00 AM

30 MINS

Core Training

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Instructor: Sam Hagen

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.
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Core Training

6:30 AM

30 MINS

Core Training

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Instructor: Josha Kruvand

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.

"22" Intervals

7:30 AM

30 MINS

"22" Intervals

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Instructor: Jaush Gray

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Max 30

10:30 AM

30 MINS

Max 30

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Instructor: Jaush Gray

Intense strength training intervals for 30 seconds. This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!
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Boot Camp

5:30 AM

60 MINS

Boot Camp

x

Instructor: Nena Bush

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

Kettle Bell Body Sculpting

6:30 AM

30 MINS

Kettle Bell Body Sculpting

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Instructor: Nena Bush

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

Total Body Conditioning

9:30 AM

30 MINS

Total Body Conditioning

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Instructor: Sam Hagen

Break it down one muscle group at a time.  Focus on isolating a single muscle group for a series of exercises to build maximum strength to the point of failure. Then move to the next group and do it again.
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Body Burn

7:00 AM

30 MINS

Body Burn

x

Instructor: Jaush Gray

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

"22" Intervals

9:00 AM

30 MINS

"22" Intervals

x

Instructor: Josha Kruvand

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Free Weight Body Sculpting

9:30 AM

30 MINS

Free Weight Body Sculpting

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Instructor: Josha Kruvand

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then Body Sculpting is the class for you.

Core Training

10:30 AM

30 MINS

Core Training

x

Instructor: Jaush Gray

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.
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Training Camp

5:30 AM

60 MINS

Training Camp

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Instructor: Josha Kruvand

Half Boot Camp

6:30 AM

30 MINS

Half Boot Camp

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Instructor: Josha Kruvand

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

Total Body Conditioning

8:00 AM

30 MINS

Total Body Conditioning

x

Instructor: Sam Hagen

Break it down one muscle group at a time.  Focus on isolating a single muscle group for a series of exercises to build maximum strength to the point of failure. Then move to the next group and do it again.

Fight Fit

10:00 AM

30 MINS

Fight Fit

x

Instructor: Sam Hagen

Get your cardio on in this high intensity class based around a variety of boxing skills such as speed, agility, strength, and mitt work.

Kettle Bell Body Sculpting

10:30 AM

30 MINS

Kettle Bell Body Sculpting

x

Instructor: Sam Hagen

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.
S

Body Burn

7:00 AM

60 MINS

Body Burn

x

Instructor: Jaush Gray

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

Boot Camp

8:00 AM

60 MINS

Boot Camp

x

Instructor: Jaush Gray

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

"22" Intervals

10:30 AM

30 MINS

"22" Intervals

x

Instructor: Jaush Gray

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Boot Camp

1:00 PM

60 MINS

Boot Camp

x

Instructor: Jaush Gray

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.
S

Plyometric Cardio Mix

9:00 AM

30 MINS

Plyometric Cardio Mix

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Instructor: Dietrich McGaffee

Plyometric exercises provide an efficient way to increase muscular endurance and power. Plyometrics involve rapid, repeated muscle changes from stretched to contracted positions.  This circuit style class will get you up and moving!

Core Training

9:30 AM

30 MINS

Core Training

x

Instructor: Dietrich McGaffee

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.

Yoga

10:00 AM

60 MINS

Yoga

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Instructor: Dietrich McGaffee

Vinyasa style yoga practices quality poses and awareness of breath and mind. Deep breathing cleanses and detoxifies your body while increasing focus and clarity of thought. The Yoga transitions will improve posture, flexibility and range of motion. This is a great Yoga practice for beginners or intermediate yogis.

Yoga

11:00 AM

60 MINS

Yoga

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Instructor: Dietrich McGaffee

Vinyasa style yoga practices quality poses and awareness of breath and mind. Deep breathing cleanses and detoxifies your body while increasing focus and clarity of thought. The Yoga transitions will improve posture, flexibility and range of motion. This is a great Yoga practice for beginners or intermediate yogis.

Metabolic Blast

1:00 PM

60 MINS

Metabolic Blast

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Instructor: Sam Hagen

Improve your metabolic resting rate by combining strength training with high intensity interval training for one intense fitness class! 

Half Boot Camp

5:30 PM

30 MINS

Half Boot Camp

x

Instructor: Joe Miller

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

Kettle Bell Body Sculpting

6:00 PM

60 MINS

Kettle Bell Body Sculpting

x

Instructor: Joe Miller

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

"22" Intervals

7:30 PM

30 MINS

"22" Intervals

x

Instructor: Joe Miller

Kru's signature class. Turn your body into a fat burning super-engine! Increase your V02 max quickly with 20 second intervals. This class will accelerate the intensity of your workouts for greater fat burning.

Core Training

8:00 PM

30 MINS

Core Training

x

Instructor: Joe Miller

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.

Stretch

8:30 PM

30 MINS

Stretch

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Instructor: Jaush Gray

Stress-reduction, improved energy and relaxation. Stretch class is not just about improving flexibility! Stretching improves circulation and overall energy. Rejuvenate your body with an intensive stretching session that will open and elongate your muscles, increase your range of motion and improve your posture. Every muscle in your body will feel the benefit of focused and challenging stretch poses in this class.

Body Burn

5:30 PM

30 MINS

Body Burn

x

Instructor: Joe Miller

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

Fight Fit

6:00 PM

30 MINS

Fight Fit

x

Instructor: Sam Hagen

Get your cardio on in this high intensity class based around a variety of boxing skills such as speed, agility, strength, and mitt work.

Core Training

6:30 PM

30 MINS

Core Training

x

Instructor: Joe Miller

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.

Boot Camp

8:00 PM

60 MINS

Boot Camp

x

Instructor: Joe Miller

A non-stop total body workout. Push your muscular strength and cardiovascular endurance all in one class. This is a sweat drenched session for rapid fitness improvement in a short period of time. Shock your system and push yourself to new limits in each and every class. You will train with compound movements of various resistance, polymetrics, body weight exercise, and kettle bells. This class will provide an intense workout for every fitness level.

Core Training

5:00 PM

30 MINS

Core Training

x

Instructor: Joe Miller

Strengthen and tone the abdominals and lower back with a variety of core exercises that focus on intra-abdominal strength, balance, stability. This class will hit you where it counts! This workout is designed to produce results. You will see and feel a difference in your mid-section with each class.

Kettle Bell Body Sculpting

6:30 PM

30 MINS

Kettle Bell Body Sculpting

x

Instructor: Joe Miller

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

Plyometric Cardio Mix

7:00 PM

30 MINS

Plyometric Cardio Mix

x

Instructor: Tina Dragisic

Plyometric exercises provide an efficient way to increase muscular endurance and power. Plyometrics involve rapid, repeated muscle changes from stretched to contracted positions.  This circuit style class will get you up and moving!

Yoga

7:30 PM

60 MINS

Yoga

x

Instructor: Tina Dragisic

Vinyasa style yoga practices quality poses and awareness of breath and mind. Deep breathing cleanses and detoxifies your body while increasing focus and clarity of thought. The Yoga transitions will improve posture, flexibility and range of motion. This is a great Yoga practice for beginners or intermediate yogis.

Body Burn

8:30 PM

30 MINS

Body Burn

x

Instructor: Jaush Gray

Intense strength training intervals. Great Intensity = Great results! This class will push your body to the next level by combining various resistance and compound movements to get every muscle in your body working to its absolute limit. If you are looking for a challenging strength training workout, this is the class for you!

Free Weight Body Sculpting

5:30 PM

30 MINS

Free Weight Body Sculpting

x

Instructor: Joe Miller

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then Body Sculpting is the class for you.

20-20-20

7:00 PM

60 MINS

20-20-20

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Instructor: Joe Miller

No getting bored in this class! 20 minute intervals of weights, followed by 20 minutes of cardio, and then 20 minutes of abs will keep you entertained for the entire hour.

Kettle Bell Body Sculpting

8:00 PM

60 MINS

Kettle Bell Body Sculpting

x

Instructor: Joe Miller

Tone and strengthen your entire body. This class incorporates lower intensity resistance and higher repetitions to tone and target major muscle groups in a fun and effective workout for all fitness levels. If you are looking for a variety of exercises in a fast paced workout that will get your body feeling firm and fit, then get into the swing of things with Kettle Bell Body Sculpting is the class for you.

Team Treadmill

6:30 PM

30 MINS

Team Treadmill

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Instructor: Jaush Gray

Get up to speed with sprint intervals on the treadmill. The best class you've ever taken on a treadmill. Some Team Treadmill goes outdoor on the track (weather permitting). Check the schedule for outdoor times.

Plyometric Cardio Mix

7:00 PM

30 MINS

Plyometric Cardio Mix

x

Instructor: Jaush Gray

Plyometric exercises provide an efficient way to increase muscular endurance and power. Plyometrics involve rapid, repeated muscle changes from stretched to contracted positions.  This circuit style class will get you up and moving!