The Kru Classes
Unlimited Energizing Group Fitness.
All Classes are included in your membership and will accommodate even the busiest schedule. Our Personal Training Staff and Class Instructors are experienced, knowledgeable and friendly. The wide variety of group fitness classes available at KRU will accelerate the results of your Fitness or Strength membership while keeping you motivated and having fun! KRU Classes have something for everyone!
Being a former college athlete I was skeptical that I would be able to find a trainer that would push my athletic ability and challenge me. My training experience with Josha has exceeded my expectations. She is great at motivating me and pushing me every…
- Dina J.
Strength Training
Choose a class
- 20-20-20
- "22" Intervals
- Body Sculpting
- Body Burn
- Boot Camp
- Cardio Burn
- Cardio Med Ball
- Core Training
- Step
- Stretch
- Team Treadmill
- Vinyasa Yoga
- Gentle Yoga
- Power Yoga
