Kru is a community of support dedicated to inspiring you. Our team mentality will help you push yourself harder and further in your workouts than you ever thought possible and will keep you coming back for more, no matter what program you choose.
Kru is not your typical gym. We work with you to create a personalized fitness program including weight training in group classes, semi-private strength training, or personal training - where you always work with certified trainers who have your needs in mind. There are no contracts and no sign up fees. We’re that certain you’ll keep coming back for more.
At Kru you benefit from working with a team of qualified trainers with the knowledge and expertise to keep you on pace. With years of combined experience in personal training and coaching, we can help you meet your fitness and training targets without getting bored.
Josha is a really good trainer. Very educated, motivating, patient, and easy to communicate with. Very unintimidating, shes just totally normal and doesn’t make you feel dumb. I have worked with her for a few years now and before my recent back injury. Since the injury Josha turned into more like my physical therapist. She has researched and done homework to come up with the proper movements for me to help speed healing and strengthen other areas to alleviate pain in my lower back. I cant say enough! Shes great!
Being a former college athlete I was skeptical that I would be able to find a trainer that would push my athletic ability and challenge me. My training experience with Josha has exceeded my expectations. She is great at motivating me and pushing me every session. After every workout with Josha, I feel stronger, leaner and more energized. She also takes the time to listen to my concerns and provides advice on nutrition and lifestyle changes that help me progress in training.
I have been working out with Josha for the past few years, and have never had a better work out or more fun while working out than when they have trained me. Now, don’t get me wrong it isn’t all fun, and many times it’s extremely hard but they are always supportive and entertaining throughout the entire workout. They are extremely knowledgeable about the not only the fitness aspect of training but also provide great nutritional and lifestyle guidelines.
What I also think is great about Josha is her commitment to her favorite sport, soccer. She works with the Chicago soccer community giving back with her talent and knowledge and I applaud her for that. Josha is the best trainer. I know she will bring all of her knowledge plus her even temperament and openness to loads of new clients. And her great sense of humor and compassion.
Working out with the coaches at Kru has been a great experience. They have taught me how to lift weights properly and eat the right foods in order to lose/maintain a healthy weight. I never thought that working out could be so much fun! The coaches are always very positive and they want you to succeed in obtaining your goals.
Kru provides a supportive environment with a great team of personal trainers and fun fitness classes. I use to hate working out and dread the thought of stepping into a gym, but Kru has turned my thinking around. Thanks Kru for helping me to love exercise!
Working out with Josha and the Kru has been amazing. I’ve dropped 6% body fat and feel stronger and healthier than ever. Best of all, the workouts are always different and interesting so I find myself looking forward to working out rather than dreading it! I have recommended KRU to all my friends!
Thanks for the hours of single leg burbees and RDLs! Catch Athena, Sargentina, myself and the rest of the Windy City Rollers All-Stars as we compete in Atlanta this weekend at the 2012 WFTDA Championships roller derby tournament. We appreciate all you do to keep our bodies in top form!
I’ve been exercising and playing basketball regularly for over 15 years. I have 3 other gym memberships to prove it. After 2 months at KRU – I can actually see muscles I never even knew I had.
I absolutely loved working out at Kru, and it’s one of the things I will miss the most about living in Andersonville. I will feel very lucky to find something even a tiny bit similar. I also wanted to thank you in particular for the training camp. I have kept off all the weight I lost during the camp, plus a few additional pounds that I lost after. The diet totally changed how my husband and I eat and cook at home. He lost over thirty pounds after that. So the boot camp you designed was quite literally life-changing, not just for me but also for my husband. Thank you so much for that.”
OUR EXPERIENCED STAFF
Smart. Focused. Friendly.
From the experienced Personal Trainers to the friendly Desk Staff our professional and knowledgeable employees will help you to get the most out of your KRU experience. The expert Kru Personal Training Staff have years of experience and multiple certifications from nationally accredited associations.