Kru is a community of support dedicated to inspiring you. Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder than you ever thought possible.
We’ll help you reach your fitness goals with customized weight training group classes, semi-private strength training sessions or 1-on-1 personal training. There are no contracts and no sign up fees.
Now you can workout with a team of qualified trainers that have the knowledge and expertise to keep you on target without getting bored.
I am enjoying belonging to Kru so much… just ask my friends, since I talk about it all the time. Your philosophy & approach not only keeps me motivated but is actually helping me already see a difference in my strength & body!
I am so grateful to have found Kru… I was at a point where I really needed to change up the running/yoga routine – and this is the perfect solution. I feel so much stronger and owe it all to Kru. I am sure there are many that feel the same way. What a great community you’ve built. I will continue to tell all my friends.
Thanks for the hours of single leg burbees and RDLs! Catch Athena, Sargentina, myself and the rest of the Windy City Rollers All-Stars as we compete in Atlanta this weekend at the 2012 WFTDA Championships roller derby tournament. We appreciate all you do to keep our bodies in top form!
Josha is a really good trainer. Very educated, motivating, patient, and easy to communicate with. Very unintimidating, shes just totally normal and doesn’t make you feel dumb. I have worked with her for a few years now and before my recent back injury. Since the injury Josha turned into more like my physical therapist. She has researched and done homework to come up with the proper movements for me to help speed healing and strengthen other areas to alleviate pain in my lower back. I cant say enough! Shes great!
What I also think is great about Josha is her commitment to her favorite sport, soccer. She works with the Chicago soccer community giving back with her talent and knowledge and I applaud her for that. Josha is the best trainer. I know she will bring all of her knowledge plus her even temperament and openness to loads of new clients. And her great sense of humor and compassion.
Kru provides a supportive environment with a great team of personal trainers and fun fitness classes. I use to hate working out and dread the thought of stepping into a gym, but Kru has turned my thinking around. Thanks Kru for helping me to love exercise!
I have worked out with Josha for over ten years. Not only are Kru workouts always challenging, they are constantly mixing them up making it fun and wanting to come back for more. They push you to your limits and I always leave the gym feeling that I had a great workout.
I’ve been exercising and playing basketball regularly for over 15 years. I have 3 other gym memberships to prove it. After 2 months at KRU – I can actually see muscles I never even knew I had.
I am not, by any stretch of the imagination, what my friends would describe as “athletic”. But training with both Josha and Kathy for the past 5 years has transformed not only my body, but provided me with a healthier way of living. Their knowledge and expertise comprise very unique styles that are motivational and FUN! Thanks for all you’ve done for me!
I have been working out with Josha for the past few years, and have never had a better work out or more fun while working out than when they have trained me. Now, don’t get me wrong it isn’t all fun, and many times it’s extremely hard but they are always supportive and entertaining throughout the entire workout. They are extremely knowledgeable about the not only the fitness aspect of training but also provide great nutritional and lifestyle guidelines.
OUR EXPERIENCED STAFF
Smart. Focused. Friendly.
From the experienced Personal Trainers to the friendly Desk Staff our professional and knowledgeable team will help you to get the most out of your KRU experience. The expert Kru Personal Training Staff have years of experience and multiple certifications from nationally accredited associations making them the best of Personal Trainers Chicago.