Kru is a community of support dedicated to inspiring you. Our team mentality will help you push yourself harder and further in your workouts than you ever thought possible and will keep you coming back for more, no matter what program you choose.
Kru is not your typical gym. We work with you to create a personalized fitness program including weight training in group classes, semi-private strength training, or personal training - where you always work with certified trainers who have your needs in mind. There are no contracts and no sign up fees. We’re that certain you’ll keep coming back for more.
At Kru you benefit from working with a team of qualified trainers with the knowledge and expertise to keep you on pace. With years of combined experience in personal training and coaching, we can help you meet your fitness and training targets without getting bored.
I am enjoying belonging to Kru so much… just ask my friends, since I talk about it all the time. Your philosophy & approach not only keeps me motivated but is actually helping me already see a difference in my strength & body!
I have been working out with Josha for the past few years, and have never had a better work out or more fun while working out than when they have trained me. Now, don’t get me wrong it isn’t all fun, and many times it’s extremely hard but they are always supportive and entertaining throughout the entire workout. They are extremely knowledgeable about the not only the fitness aspect of training but also provide great nutritional and lifestyle guidelines.
Josha is a really good trainer. Very educated, motivating, patient, and easy to communicate with. Very unintimidating, shes just totally normal and doesn’t make you feel dumb. I have worked with her for a few years now and before my recent back injury. Since the injury Josha turned into more like my physical therapist. She has researched and done homework to come up with the proper movements for me to help speed healing and strengthen other areas to alleviate pain in my lower back. I cant say enough! Shes great!
Working out with the coaches at Kru has been a great experience. They have taught me how to lift weights properly and eat the right foods in order to lose/maintain a healthy weight. I never thought that working out could be so much fun! The coaches are always very positive and they want you to succeed in obtaining your goals.
I am not, by any stretch of the imagination, what my friends would describe as “athletic”. But training with both Josha and Kathy for the past 5 years has transformed not only my body, but provided me with a healthier way of living. Their knowledge and expertise comprise very unique styles that are motivational and FUN! Thanks for all you’ve done for me!
I’ve been exercising and playing basketball regularly for over 15 years. I have 3 other gym memberships to prove it. After 2 months at KRU – I can actually see muscles I never even knew I had.
Working out with Josha and the Kru has been amazing. I’ve dropped 6% body fat and feel stronger and healthier than ever. Best of all, the workouts are always different and interesting so I find myself looking forward to working out rather than dreading it! I have recommended KRU to all my friends!
I have worked out with Josha for over ten years. Not only are Kru workouts always challenging, they are constantly mixing them up making it fun and wanting to come back for more. They push you to your limits and I always leave the gym feeling that I had a great workout.
I am so grateful to have found Kru… I was at a point where I really needed to change up the running/yoga routine – and this is the perfect solution. I feel so much stronger and owe it all to Kru. I am sure there are many that feel the same way. What a great community you’ve built. I will continue to tell all my friends.
Thanks for the hours of single leg burbees and RDLs! Catch Athena, Sargentina, myself and the rest of the Windy City Rollers All-Stars as we compete in Atlanta this weekend at the 2012 WFTDA Championships roller derby tournament. We appreciate all you do to keep our bodies in top form!
OUR EXPERIENCED STAFF
Smart. Focused. Friendly.
From the experienced Personal Trainers to the friendly Desk Staff our professional and knowledgeable employees will help you to get the most out of your KRU experience. The expert Kru Personal Training Staff have years of experience and multiple certifications from nationally accredited associations.