Kru is a community of support dedicated to inspiring you. Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder than you ever thought possible.
We’ll help you reach your fitness goals with customized weight training group classes, semi-private strength training sessions or 1-on-1 personal training. There are no contracts and no sign up fees.
Now you can workout with a team of qualified trainers that have the knowledge and expertise to keep you on target without getting bored.
Thanks for the hours of single leg burbees and RDLs! Catch Athena, Sargentina, myself and the rest of the Windy City Rollers All-Stars as we compete in Atlanta this weekend at the 2012 WFTDA Championships roller derby tournament. We appreciate all you do to keep our bodies in top form!
Working out with the coaches at Kru has been a great experience. They have taught me how to lift weights properly and eat the right foods in order to lose/maintain a healthy weight. I never thought that working out could be so much fun! The coaches are always very positive and they want you to succeed in obtaining your goals.
Being a former college athlete I was skeptical that I would be able to find a trainer that would push my athletic ability and challenge me. My training experience with Josha has exceeded my expectations. She is great at motivating me and pushing me every session. After every workout with Josha, I feel stronger, leaner and more energized. She also takes the time to listen to my concerns and provides advice on nutrition and lifestyle changes that help me progress in training.
I’ve been exercising and playing basketball regularly for over 15 years. I have 3 other gym memberships to prove it. After 2 months at KRU – I can actually see muscles I never even knew I had.
What I also think is great about Josha is her commitment to her favorite sport, soccer. She works with the Chicago soccer community giving back with her talent and knowledge and I applaud her for that. Josha is the best trainer. I know she will bring all of her knowledge plus her even temperament and openness to loads of new clients. And her great sense of humor and compassion.
I have been working out with Josha for the past few years, and have never had a better work out or more fun while working out than when they have trained me. Now, don’t get me wrong it isn’t all fun, and many times it’s extremely hard but they are always supportive and entertaining throughout the entire workout. They are extremely knowledgeable about the not only the fitness aspect of training but also provide great nutritional and lifestyle guidelines.
Working out with Josha and the Kru has been amazing. I’ve dropped 6% body fat and feel stronger and healthier than ever. Best of all, the workouts are always different and interesting so I find myself looking forward to working out rather than dreading it! I have recommended KRU to all my friends!
Josha gets it. She just gets it. She’s ultra-supportive and really fun to work out with, and she has helped me push through to reach my goals. I totally trust her. She can take you where you want — and need — to go!
I am enjoying belonging to Kru so much… just ask my friends, since I talk about it all the time. Your philosophy & approach not only keeps me motivated but is actually helping me already see a difference in my strength & body!
Kru provides a supportive environment with a great team of personal trainers and fun fitness classes. I use to hate working out and dread the thought of stepping into a gym, but Kru has turned my thinking around. Thanks Kru for helping me to love exercise!
OUR EXPERIENCED STAFF
Smart. Focused. Friendly.
From the experienced Personal Trainers to the friendly Desk Staff our professional and knowledgeable employees will help you to get the most out of your KRU experience. The expert Kru Personal Training Staff have years of experience and multiple certifications from nationally accredited associations.