Kru is a community of support dedicated to inspiring you. Our team mentality will help you push yourself harder and further in your workouts than you ever thought possible and will keep you coming back for more, no matter what program you choose.
Kru is not your typical gym. We work with you to create a personalized fitness program including weight training in group classes, semi-private strength training, or personal training - where you always work with certified trainers who have your needs in mind. There are no contracts and no sign up fees. We’re that certain you’ll keep coming back for more.
At Kru you benefit from working with a team of qualified trainers with the knowledge and expertise to keep you on pace. With years of combined experience in personal training and coaching, we can help you meet your fitness and training targets without getting bored.
Josha gets it. She just gets it. She’s ultra-supportive and really fun to work out with, and she has helped me push through to reach my goals. I totally trust her. She can take you where you want — and need — to go!
Thanks for the hours of single leg burbees and RDLs! Catch Athena, Sargentina, myself and the rest of the Windy City Rollers All-Stars as we compete in Atlanta this weekend at the 2012 WFTDA Championships roller derby tournament. We appreciate all you do to keep our bodies in top form!
I have worked out with Josha for over ten years. Not only are Kru workouts always challenging, they are constantly mixing them up making it fun and wanting to come back for more. They push you to your limits and I always leave the gym feeling that I had a great workout.
I absolutely loved working out at Kru, and it’s one of the things I will miss the most about living in Andersonville. I will feel very lucky to find something even a tiny bit similar. I also wanted to thank you in particular for the training camp. I have kept off all the weight I lost during the camp, plus a few additional pounds that I lost after. The diet totally changed how my husband and I eat and cook at home. He lost over thirty pounds after that. So the boot camp you designed was quite literally life-changing, not just for me but also for my husband. Thank you so much for that.”
Working out with Josha and the Kru has been amazing. I’ve dropped 6% body fat and feel stronger and healthier than ever. Best of all, the workouts are always different and interesting so I find myself looking forward to working out rather than dreading it! I have recommended KRU to all my friends!
I am not, by any stretch of the imagination, what my friends would describe as “athletic”. But training with both Josha and Kathy for the past 5 years has transformed not only my body, but provided me with a healthier way of living. Their knowledge and expertise comprise very unique styles that are motivational and FUN! Thanks for all you’ve done for me!
I am so grateful to have found Kru… I was at a point where I really needed to change up the running/yoga routine – and this is the perfect solution. I feel so much stronger and owe it all to Kru. I am sure there are many that feel the same way. What a great community you’ve built. I will continue to tell all my friends.
I’ve been exercising and playing basketball regularly for over 15 years. I have 3 other gym memberships to prove it. After 2 months at KRU – I can actually see muscles I never even knew I had.
I am enjoying belonging to Kru so much… just ask my friends, since I talk about it all the time. Your philosophy & approach not only keeps me motivated but is actually helping me already see a difference in my strength & body!
Being a former college athlete I was skeptical that I would be able to find a trainer that would push my athletic ability and challenge me. My training experience with Josha has exceeded my expectations. She is great at motivating me and pushing me every session. After every workout with Josha, I feel stronger, leaner and more energized. She also takes the time to listen to my concerns and provides advice on nutrition and lifestyle changes that help me progress in training.
OUR EXPERIENCED STAFF
Smart. Focused. Friendly.
From the experienced Personal Trainers to the friendly Desk Staff our professional and knowledgeable employees will help you to get the most out of your KRU experience. The expert Kru Personal Training Staff have years of experience and multiple certifications from nationally accredited associations.